MY OFFERINGS

HOLISTIC WELLNESS COACHING

I offer one-on-one and group coaching. These powerful sessions will give you great insight, guidance and tools to enhance your well-being. My core philosophy centres around a holistic, personalised approach to health and healing. I address the underlying causes of disease and all areas of well-being, such as; nutrition, exercise, stress, sleep, relationships, mindfulness and purpose, so that you may feel more empowered in your wellness journey.

YOGA

I offer integral private or group vinyasa yoga classes (beginner to advanced), restorative yoga, workshops, courses and retreats. I design my classes to invoke a sense of freedom, lightness, spaciousness, an expanded sense of being and greater potential, no matter where you are in your yoga journey. I have over 700 hrs of yoga teacher training (Vinyasa, Jivamukti and The Method: Flexibility with Talia Sutra)

PILATES

DNA ANALYSIS

I offer custom-designed DNA tests to assist you to understand and manage components of your health including weight management, exercise strategies, diet and lifestyle interventions and nutraceutical supplements. This personalised medicine approach to healthcare allows for more precise, predictable and preventive healthcare.

MEDITATION

I offer guided meditations of different lengths for beginners and advanced practitioners. Meditation is a powerful practice that will relax, rejuvenate and revitalise your being. I am trained in various meditation techniques and use breath and visualisation to guide the mind and body into deep relaxation.

NUTRITION

I offer nutritional consultations to assist with energy, mood and long-term health. If we want to feel good and stay healthy for life, then the food we put into our bodies matters. Food is medicine when aligned with our bodies unique needs. Not one diet fits all, and by understanding your genetics, underlying conditions, and Ayurvedic constitution, you can radically shift the way in which your body assimilates nutrition for maximum vitality!

I offer private or group classes that will transform your body by strengthening the core musculature, improving posture and alignment, lengthening the spine, building muscle tone, and increasing joint stability and flexibility. I teach conscious engagement of movement and breath, and consistent classes will improve your body shape, tone, and fitness, enhance sports performance and help prevent injury.

BODY WORK

I offer reflexology, kinesiology and holistic massage therapy (incorporating acupressure, lymph drainage, and aromatherapy). My sensitive and intuitive approach is a deeply nurturing experience that releases tension, and stress from the body, and will leave you feeling relaxed and transformed.

HEALING

I offer Ensofic reiki, Sacred Geometry healings and a Life Activation. These are powerful, transformative, empowering healings to increase consciousness, raise your vibration, awaken your highest potential, balance your mind, emotions and physical body, heal trauma, and increase joy and vitality!

Now offering the world’s best supplementation brand, Zinzino! Please enquire for more information.